Why Modern Diets Challenge Our Health

With the modernization of our world, our lifestyles and diets have evolved. Food is more readily available, but its quality has often decreased. Fast food is on every corner, store shelves are filled with nutrient-deficient processed foods, conventionally farmed vegetables are often depleted of nutrients, and meat may come from confined animals with limited access to natural living conditions. Combined with our increasingly busy lifestyles, it’s no wonder many of us feel stuck in a rut and struggle with our health.

The Importance of Nutrient-Dense Foods

The food we consume is the fuel that powers our bodies. Eating processed, sugary, or nutrient-deficient foods can starve our cells of essential nutrients, causing them to function improperly. Cells are crucial not only for carrying out essential body functions but also for storing our DNA. Highly processed, carbohydrate-heavy foods overwork our genes and contribute to inflammation and disease (The Norwegian University of Science and Technology [NTNU], 2011). Eating whole, nutrient-dense foods is essential for keeping the body functioning optimally.

Your Personalized Nutrition Plan

An optimal nutrient-dense diet looks different for everyone. Each person has unique nutrient needs, lifestyle demands, health goals, and time available for food preparation. I help clients identify what in their diet and lifestyle is affecting how they feel day to day. Together, we optimize health through:

• A bio-individual whole-food diet tailored to your needs

• Improved digestion and nutrient absorption

• Balanced energy levels and blood sugar regulation

• Healthy fatty acid balance and inflammation support

• Mineral optimization and proper hydration

• Practical integration into your lifestyle, including food sourcing and preparation

Testing & Gut Health

Many symptoms—from digestive discomfort and fatigue to behavioral or mood challenges—can be influenced by nutrient imbalances, chronic inflammation, and hidden food sensitivities. Using GI-MAP and MRT food sensitivity testing, we gain a clear picture of your gut and immune system, uncover hidden triggers, and address inflammation that may be affecting your overall health. For children with autism, identifying and addressing these factors can reduce disruptive symptoms, improve focus, and support calmer behavior.

With these insights, we create a personalized nutrition and lifestyle plan designed to restore balance, heal the gut, and help your family feel its best from the inside out.

Are You Ready to Feel Better?

I’m here to guide you every step of the way. Let’s work together to create a plan that empowers you and your family to thrive.

Nourish and Restore Body Reset Package

6-month personalized wellness program bioindividually tailored to you, combining functional gut and food sensitivity testing analysis, functional health assessment, and full health evaluation to uncover root causes, restore balance, and help you feel better from the inside out with bi-weekly meetings, weekly check-ins, and continued support.

What's included:

• Complete Health History Evaluation

• Functional Health Assessment

• Food and Mood Dairy Evaluation*

• Food sensitivity testing evaluation*

• GI-Map testing analysis

• Bioindividual Plan developed based on your results, needs, history, and preferences

• 90 min intake session

• 90 min results session

• 10 x 30min bi-weekly appointments

• Weekly check-ins

• Ongoing support through messaging

• Retesting at the end of the program, if desired, to see the progress and next steps*

*Please note GI-Map and MRT testing costs are not included in this package and are billed separately at cost.

Pay for your package in-full and save $300 with the coupon code: FullPay300

Packages start at $299/month - customized to your needs

Nourish and Reset Kickstart Package

3-month personalized wellness program bioindividually tailored to you, combining functional gut and food sensitivity testing analysis, functional health assessment, and full health evaluation to uncover root causes, restore balance, and help you feel better from the inside out with bi-weekly meetings, weekly check-ins, and continued support.

What's included:

• Complete Health History Evaluation

• Functional Health Assessment

• Food and Mood Dairy Evaluation*

• Food sensitivity testing evaluation*

• GI-Map testing analysis

• Bioindividual Plan developed based on your results, needs, history, and preferences

• 90 min intake session

• 90 min results session

• 4 x 30min bi-weekly appointments

• Weekly check-ins

• Ongoing support through messaging

*Please note GI-Map and MRT testing costs are not included in this package and are billed separately at cost.

Pay for your package in-full and save $100 with the coupon code: FullPay100

Packages start at $349/month - customized to your needs